Feature
Turn a handwritten workout into a program
Whiteboards, index cards, and the notes app full of cropped screenshots are how a lot of real programs live. TrackYourLift can take a photo of that note and draft a loggable program. You still read it before you train.
What to photograph
A note works when the exercise names are readable and the sets and reps are next to them. 'Bench 3x5 at 185' is a good line. A doodle of a stick figure is not.
Take the photo straight on, in enough light to read your own handwriting. One card per day is easier than a whole notebook page of three different weeks.
What the cloud does with it
YouTube links and photos are sent to cloud AI. TrackYourLift does not run that model on your iPhone. In the program builder, attach the photo from the AI assistant. Pro AI includes image-to-program, with a daily upload limit on that tier.
The draft should follow the order on the card when the card is a specific routine. Change names that the model misread. A 'seal row' that comes back as a 'seat row' is your edit to make, and it takes less time than typing the whole day.
When a photo is the wrong tool
If the source is a YouTube video, paste the link instead. If the source is the dumbbells in a hotel room and no written workout, use the equipment photo page. If you already know the day by heart, the manual builder is faster than a picture of a napkin.
Does this run on the phone without a network?
No. Photo import uses cloud AI. You need a connection to generate the draft.
Which plan includes photos?
AI image-to-program is a Pro AI feature. The free plan and Pro can still build programs by hand.
Will it read any language?
Clear printed or handwritten exercise names work better than shorthand only you understand. If a line is ambiguous, fix it in the editor.