Free workout tracker

A workout tracker built for consistent strength training

Log sets, reps, and weight, organize workout programs, follow your progress, and share training with friends. TrackYourLift is free to start on web and mobile.

Create free account See how it works

Fast workout logging

Record working sets, warmups, supersets, notes, and personal records.

Programs and scheduling

Build reusable programs and plan the workouts you want to complete each week.

Progress you can use

Review strength trends, training volume, muscle balance, and recent personal records.