Feature
A workout from a photo of your equipment
Hotel gyms, garage corners, and the dumbbell rack that stops at 50 pounds are real constraints. A program written for a full commercial gym is fiction in those rooms. A photo of what is actually there is a better brief.
Take a photo the model can use
Step back far enough to show the rack, the bench, and the dumbbells, not a single plate. If the useful fact is 'dumbbells from 10 to 50', a photo of the rack plus a sentence in the prompt is stronger than the photo alone.
Say what you want the session to be. 'Four exercises, upper body, 40 minutes' gives the draft a size. A photo with no instruction can sprawl.
Cloud AI, then your edit
YouTube links and photos are sent to cloud AI. TrackYourLift does not run that model on your iPhone. Photo generation is part of Pro AI, with a daily upload cap on that plan.
Read the draft against the room. If it asks for a cable stack you do not have, delete it. The point of the photo is to keep the plan inside the equipment you showed, and you are the final check.
Other ways to start
A handwritten hotel-gym workout is the other photo path. A YouTube video filmed in a full gym may not match your room, so prefer the equipment photo when the room is the constraint.
You can also set equipment limits in the AI assistant without a photo, from the profile you filled in during onboarding.
Does the photo stay on my phone only?
No. The image is uploaded for cloud AI to read. Do not include anything in the frame you would not want processed that way.
Can I do this on the free plan?
Image-to-program is Pro AI. You can still build a manual program on the free plan and pick exercises that match the room.