Hub
Lifting guides
These are the reference pages for decisions you make every week: how long to sit down, which plates to put on the bar, and how to read a strength chart without lying to yourself.
App how-tos live next door
Step-by-step help for the app itself is in the how-to section: accounts, programs, the AI assistant, scheduling, and sharing. The guides here are about training, and they point at Loaded and Racked when a smaller app is the better tool.