Automatic PR tracking
Keep a timeline of meaningful improvements without maintaining a separate spreadsheet.
Gym progress
See the strength progress behind every workout
Track personal records, estimated strength, training volume, and muscle-group balance so you can make informed adjustments to your program.
Strength trends
Review how your lifts and workload change across weeks and training blocks.
Balanced training
Use muscle-group summaries to spot areas that may be receiving too much or too little work.