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How to Do World's Greatest Stretch with Rotation — Form, Muscles & Tips

Learn how to do the World's Greatest Stretch with Rotation: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a lunge with your right foot forward.
  2. Place your left hand on the floor inside your right foot.
  3. Rotate your right arm toward the ceiling, opening your chest.
  4. Hold briefly, then bring the arm back down.
  5. Repeat the rotation several times before switching sides.