TrackYourLift

How to Do Upward Stretch — Form, Muscles & Tips

Learn how to do the Upward Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.