TrackYourLift

How to Do Two-Arm Kettlebell Clean — Form, Muscles & Tips

Learn how to do the Two-Arm Kettlebell Clean: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.