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How to Do Torso Rotation — Form, Muscles & Tips

Learn how to do the Torso Rotation: step-by-step form, muscles worked, exercise ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.