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How to Do The Straddle — Form, Muscles & Tips

Learn how to do the The Straddle: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.