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How to Do Supine Spinal Twist — Form, Muscles & Tips

Learn how to do the Supine Spinal Twist: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your back and draw your right knee into your chest.
  2. Guide your right knee across your body to the left side using your left hand.
  3. Extend your right arm out to the right and gaze to the right.
  4. Hold for 30-60 seconds, then switch sides.