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How to Do Supine Figure Four Stretch — Form, Muscles & Tips

Learn how to do the Supine Figure Four Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your back with knees bent and feet flat.
  2. Cross your right ankle over your left thigh, flexing your right foot.
  3. Interlace your fingers behind your left thigh and draw both legs toward your chest.
  4. Hold for 30-45 seconds, feeling the stretch in your right glute and hip.