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How to Do Suitcase Carry — Form, Muscles & Tips

Learn how to do the Suitcase Carry: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand tall holding a heavy dumbbell or kettlebell in one hand at your side.
  2. Keep your shoulder level and resist leaning toward the weighted side.
  3. Walk for 20-40 meters, maintaining a neutral spine and upright posture.
  4. Switch hands and repeat for 3-4 sets per side.