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How to Do Stir the Pot — Form, Muscles & Tips

Learn how to do the Stir the Pot: step-by-step form, muscles worked, exercise ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place your forearms on a stability ball and get into a plank position.
  2. Keep your back flat and core braced.
  3. Move your forearms in small circles on the ball.
  4. Circle clockwise for the desired reps, then counterclockwise.
  5. Maintain a rigid torso throughout.