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How to Do Step-Up Jump — Form, Muscles & Tips

Learn how to do the Step-Up Jump: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand in front of a sturdy box.
  2. Step your right foot onto the box.
  3. Drive through your right heel and explode upward.
  4. Drive your left knee up for height.
  5. Land with your right foot on the box, step down, and repeat.