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How to Do Star Jump — Form, Muscles & Tips

Learn how to do the Star Jump: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a squat position with hands near the floor.
  2. Explosively jump upward, extending both arms and legs out to form a star shape.
  3. Land softly back in the squat position.
  4. Immediately repeat for 10-15 reps per set.