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How to Do Standing Toe Touches — Form, Muscles & Tips

Learn how to do the Standing Toe Touches: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.