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How to Do Standing Soleus And Achilles Stretch — Form, Muscles & Tips

Learn how to do the Standing Soleus And Achilles Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.