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How to Do Standing Quad Stretch — Form, Muscles & Tips

Learn how to do the Standing Quad Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand on one foot and bend your other knee, bringing your heel toward your glutes.
  2. Grasp your foot or ankle with the same-side hand.
  3. Stand tall and gently push your hips forward to increase the stretch.
  4. Hold for 30 seconds per leg, using a wall for balance if needed.