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How to Do Standing Pelvic Tilt — Form, Muscles & Tips

Learn how to do the Standing Pelvic Tilt: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.