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How to Do Standing Gastrocnemius Calf Stretch — Form, Muscles & Tips

Learn how to do the Standing Gastrocnemius Calf Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.