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How to Do Standing Elevated Quad Stretch — Form, Muscles & Tips

Learn how to do the Standing Elevated Quad Stretch: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.