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How to Do Standing Calf Raise Machine — Form, Muscles & Tips

Learn how to do the Standing Calf Raise Machine: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Step onto the standing calf raise machine and position your shoulders under the yokes.
  2. Place the balls of your feet on the edge of the step, letting your heels hang.
  3. Rise up onto your toes as high as possible.
  4. Pause at the top and squeeze your calves.
  5. Lower your heels below the step level for a full stretch, then repeat for 4 sets of 15-20 reps.