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How to Do Standing Biceps Stretch — Form, Muscles & Tips

Learn how to do the Standing Biceps Stretch: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.