TrackYourLift

How to Do Stair Climb — Form, Muscles & Tips

Learn how to do the Stair Climb: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Find a staircase or use a stair-climbing machine.
  2. Step upward one step at a time.
  3. Drive through the heel of the upper foot to propel yourself forward.
  4. Keep an upright posture.
  5. Descend carefully and repeat for multiple flights.