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How to Do Stability Ball Hamstring Curl — Form, Muscles & Tips

Learn how to do the Stability Ball Hamstring Curl: step-by-step form, muscles worked, exercise ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your back with heels resting on a stability ball.
  2. Lift your hips into a bridge position.
  3. Curl the ball toward you by bending your knees.
  4. Hold briefly, then extend your legs to roll the ball back.
  5. Maintain the elevated hip position throughout.