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How to Do Stability Ball Dumbbell Press — Form, Muscles & Tips

Learn how to do the Stability Ball Dumbbell Press: step-by-step form, muscles worked, exercise ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on a stability ball and walk your feet forward until your upper back is on the ball.
  2. Hold dumbbells at chest level.
  3. Press the dumbbells upward until arms are extended.
  4. Lower with control back to chest level.
  5. Keep your hips elevated and core engaged.