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How to Do Sprint Intervals — Form, Muscles & Tips

Learn how to do the Sprint Intervals: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Mark a start and end point about 20-40 meters apart.
  2. Sprint at maximum effort from start to finish.
  3. Walk or jog back to the start as recovery.
  4. Rest for the desired period before the next sprint.
  5. Repeat for the desired number of intervals.