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How to Do Sled Push Sprint — Form, Muscles & Tips

Learn how to do the Sled Push Sprint: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Load a sled with an appropriate amount of weight.
  2. Place both hands on the uprights and lean into the sled.
  3. Drive hard with your legs, pushing the sled forward.
  4. Stay low and use short, powerful strides.
  5. Push for the desired distance.