TrackYourLift

How to Do Sled Drag - Harness — Form, Muscles & Tips

Learn how to do the Sled Drag - Harness: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.