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How to Do Sled Drag — Form, Muscles & Tips

Learn how to do the Sled Drag: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Attach a harness or grip ropes to a loaded sled.
  2. Walk or run forward, pulling the sled behind you.
  3. Lean forward slightly and drive through your heels.
  4. Drag for 20-40 meters per set for 4-6 sets.