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How to Do Single-Arm Dumbbell Snatch — Form, Muscles & Tips

Learn how to do the Single-Arm Dumbbell Snatch: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet shoulder-width apart and a dumbbell on the floor.
  2. Hinge and grip the dumbbell with one hand.
  3. Pull the dumbbell explosively upward, extending through hips, knees, and ankles.
  4. As the dumbbell rises, guide it overhead with a punch.
  5. Lock out overhead with a straight arm.