TrackYourLift

How to Do Side Neck Stretch — Form, Muscles & Tips

Learn how to do the Side Neck Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.