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How to Do Seated Hamstring Curl — Form, Muscles & Tips

Learn how to do the Seated Hamstring Curl: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit in the hamstring curl machine and adjust the pad to rest against the back of your lower legs.
  2. Grip the handles and sit upright with your back against the pad.
  3. Curl your legs downward by bending your knees, pulling the pad toward the seat.
  4. Hold the contraction briefly at the bottom.
  5. Slowly extend your legs back to the starting position for 3-4 sets of 10-15 reps.