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How to Do Scorpion Stretch — Form, Muscles & Tips

Learn how to do the Scorpion Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down with arms extended to the sides forming a T.
  2. Lift your right leg and swing it across your body to the left side.
  3. Try to touch the floor with your right foot while keeping shoulders down.
  4. Return to the starting position.
  5. Repeat on the other side.