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How to Do Round The World Shoulder Stretch — Form, Muscles & Tips

Learn how to do the Round The World Shoulder Stretch: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.