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How to Do Rocket Jump — Form, Muscles & Tips

Learn how to do the Rocket Jump: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.