TrackYourLift

How to Do Reverse Nordic Curl — Form, Muscles & Tips

Learn how to do the Reverse Nordic Curl: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Kneel on a padded surface with your torso upright.
  2. Secure your feet under a stable object.
  3. Slowly lean backward, lowering your body toward the floor.
  4. Control the descent using your quadriceps.
  5. Return to upright using your quads and hip flexors.