TrackYourLift

How to Do Return Push from Stance — Form, Muscles & Tips

Learn how to do the Return Push from Stance: step-by-step form, muscles worked, medicine ball setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.