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How to Do Resistance Band Tricep Pushdown — Form, Muscles & Tips

Learn how to do the Resistance Band Tricep Pushdown: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Anchor a resistance band at a high point.
  2. Hold the band with both hands, palms facing down.
  3. Keep elbows pinned at your sides.
  4. Extend your arms downward until fully extended.
  5. Return to start with control.