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How to Do Resistance Band Standing Hip Abduction — Form, Muscles & Tips

Learn how to do the Resistance Band Standing Hip Abduction: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Loop a resistance band around both ankles.
  2. Stand with feet together, holding a wall for balance.
  3. Lift one leg out to the side against the resistance of the band.
  4. Hold briefly at the top, then lower.
  5. Complete all reps on one side before switching.