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How to Do Resistance Band Row — Form, Muscles & Tips

Learn how to do the Resistance Band Row: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Anchor a resistance band to a fixed point at chest height.
  2. Hold the ends in both hands and step back until you feel tension.
  3. Pull both handles toward your torso by driving your elbows back.
  4. Squeeze your shoulder blades and return to start for 3 sets of 15-20 reps.