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How to Do Resistance Band Face Pull — Form, Muscles & Tips

Learn how to do the Resistance Band Face Pull: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Anchor a resistance band at about face height.
  2. Hold one end in each hand with palms facing down.
  3. Step back to create tension.
  4. Pull the band toward your forehead while externally rotating your arms.
  5. Return with control and repeat.