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How to Do Reclined Pigeon Pose — Form, Muscles & Tips

Learn how to do the Reclined Pigeon Pose: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your back with both knees bent.
  2. Cross your right ankle over your left knee.
  3. Flex your right foot and press your right knee away.
  4. Optionally lift your left foot to deepen the stretch.
  5. Hold and breathe, then switch sides.