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How to Do Prone Hip Flexor Stretch — Form, Muscles & Tips

Learn how to do the Prone Hip Flexor Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down on the floor.
  2. Bend your right knee and bring the heel toward your glutes.
  3. Reach back with your right hand to hold the foot or ankle.
  4. Gently press the hip into the floor to deepen the stretch.
  5. Hold, then switch sides.