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How to Do Power Skip — Form, Muscles & Tips

Learn how to do the Power Skip: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin skipping as normal but with maximum effort.
  2. Drive your knee as high as possible with each step.
  3. Swing your opposite arm aggressively upward.
  4. Push off the ground powerfully to gain height.
  5. Continue down a track or open space.