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How to Do Pogo Jumps — Form, Muscles & Tips

Learn how to do the Pogo Jumps: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet hip-width apart and arms at your sides.
  2. Keep your legs relatively straight and bounce upward using your calves.
  3. Use minimal knee bend and focus on ankle stiffness.
  4. Land on the balls of your feet and immediately rebound.
  5. Aim for quick, continuous hops.