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How to Do Plyo Lunge — Form, Muscles & Tips

Learn how to do the Plyo Lunge: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand in a lunge position with right foot forward.
  2. Dip down and then explode upward.
  3. While airborne, switch leg positions.
  4. Land in a lunge with left foot forward.
  5. Continue alternating sides.