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How to Do Plank to Downward Dog — Form, Muscles & Tips

Learn how to do the Plank to Downward Dog: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a high plank with hands under shoulders.
  2. Push your hips upward and back into a downward dog position.
  3. Press your heels toward the floor and lengthen your spine.
  4. Hold briefly, then return your hips down to the plank position.
  5. Repeat in a flowing rhythm.