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How to Do Pelvic Tilt Into Bridge — Form, Muscles & Tips

Learn how to do the Pelvic Tilt Into Bridge: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.